TRIP OVERVIEW
Tibet is one of the world's great travel experiences. We combine a challenging and spectacular cycling route with a selection of the most rewarding cultural and natural sites. Explore the 'real' Tibet from the seat of your own bicycle, and this is where the true rewards lie. Push yourself to ride up some of the highest sealed roads in the world, then grin from ear-to-ear as you fly down the other side of a 5000m pass. Plus, to help you grasp the depth of Tibet's ancient culture we'll take you to some of the plateau's most revered spiritual locations, while juxtaposing this with visits to the places popular with today's generation of young, urban Tibetans.
Note: All the time and distance etc shown below are approximate and indicative only, if there is inconsistency, it will depend on the weather, local road conditions and other actual situations. Besides, the duration might be revised according to your physical level.
- Day-by-Day Itinerary
- Price Policy
- Tour Remarks
(B=breakfast, L=lunch, D=dinner)
DAY 01 ARRIVE IN CHENGDU (by Flight)
Arrive Chengdu Sichuan late afternoon. Tonight we stay in the 5 star Airport Hotel 5 mins from the arrivals lounge. Group dinner and briefing for the trip before trying on your new CAT jersey!
DAY 02 FLY TO LINZHI (BLD)
Up early for flight to Linzhi—our first foray into Tibet. Linzhi is the eastern-most city of Tibet and one of its lowest at just over 3000m altitude. As part of our acclimatisation we take it super easy today. Unpack and check the bikes followed by an early dinner in town. Slow walk back to hotel and a few snaps with the locals, who are mostly wondering what we are going to do with our sleek road bikes. In bed as early as possible to maximise rest.
DAY 03 MILIN – LANGXIAN (BLD)
Distance: 105km biking; Altitude: 1,000m
Brahmaptura River (the fifth strongest in the world
We leave Milin early morning and ride along the spectacular Yarlong River all the way to Langxian.
The Yarlong river is the upper stream of the Brahmaptura River (the fifth strongest in the world in terms of flow rate, supplying 30% of India's total water resources). Today we follow the raging river as it carves its way across the plateau, enjoying the breathtaking sights and perfect cycling road it leaves in its wake. There is hardly a vehicle or village in sight, so it's just you, the road and the river.
DAY 04 LANGXIAN – SHANNAN (BLD)
Distance: 130km biking; Altitude: 1,600m
Yarlong river
One final day beside the mighty Yarlong river. You'll notice the vegetation gradually change from lush pine forests to dry rocky cliff faces, and even some sand dunes. After lunch we ride on a brand new road probably up there with the best you've ever ridden on. Its twists and turns urge you to get out of the saddle and accelerate and the snowy peaks in the distance remind you you're riding in one of the highest places on earth.
DAY 05 SHANNAN - LHASA (BLD)
Potala Palace
Today we take a rest day off the bike to help with acclimatisation. Tomorrow is a big day in the saddle as we tackle the first major high pass. You need to be well rested before tackling it.
We arrive in Lhasa late morning at our 5 star hotel. We take advantage of the free time in the afternoon to visit the Potala Palace (UNESCO World Heritage Site and residence of the Dali Lama till 1959). Make sure you say a few words to the Cycling Buddha on your way out. Pray for strong legs and blue skies tomorrow!
DAY 06 LHASA - NAGARTZE (BLD)
Distance: 88km biking; Altitude: 1,355m
Khampa-la high pass (4780m)
Rise early and drive to Qushu where we start cycling up the mighty Khampa-la high pass (4780m). At the top you'll be greeted by dramatic views of the turquoise blue waters of Yamdrok-tso lake, before enjoying a flowing descent down to the shores of the lake.
The second half of the ride hugs the shore and takes you through some picturesque mountain villages, all with the head wind from hell. The ride is short today but tough.
Today's riding ends in Nagartse where we enjoy a delicious Nepali style lunch before resting at the Hotel.
DAY 07 NAGARTZE - GYANTSE (BLD)
Today's road travels by the Karola Glacier
Rise early and start climbing along the road to Gyantse. We have one high pass to conquer—the Kalurong Pass (4950m). You'll really notice the change in the scenery today. It'll be hard to imagine it was just a few days ago you were riding in lush green surroundings.
Today's road travels by the Karola Glacier before dipping down into a majestic valley. It's one of the most scenic days of riding on the trip.
Our destination hotel in Gyantse is oozing with so much old world charm you won't want to leave.
DAY 08 GYANTSE – SHIGATSE (BLD)
Distance: 98km biking; Altitude: 117m
Palchoi monastery and authentic old quarters, Tashilungpo monastery
Rise early and visit the local Palchoi monastery and authentic old quarters. Then it's 98km along the mostly flat road to Shigatse. We will pass through rolling farmlands and villages and stop mid-way for some snacks and a visit to the local barley mill. The last climb over the bridge into town is a hotly contested KOM. We are riding at 4000m today–the air is thin which means fast speeds on the flat.
We should arrive at Shigatse for a late lunch by about 2-3pm. Rest & relax in your hotel or visit the peaceful Tashilungpo monastery, seat of the Panchen lama (optional).
DAY 09 SHIGATSE – TINGRI (BLD)
Distance: 76km biking; Altitude: 1,200m
We drive out of Shigatze to our lunch stop at Lhatse. From here we start riding. Today is one of the hardest days of the trip—we ride to the highest pass on the trip at 5181m. After a brief stop at the top to catch our breath and grab some supplies its downhill all the way to Tingri. We ride beside a picturesque river most of the way to our destination and if the sky is clear you'll get your first glimpse of Everest.
DAY 10 EVEREST BASE CAMP (BLD)
Distance: 98KM biking; Altitude: 1,638m
After passing through a strict military checkpoint outside of Tingri we will start riding the huge pass that takes us into Everest Base Camp in the dark. The road is new and affords magnificent views of Everest at the top. After another long descent and climb you'll reach Everest Base Camp for lunch.
The whole day we ride above 4200m and twice climb up above 5000m. Only a total of 1640m of climbing but at this altitude it really takes a toll. Expect to be exhausted and exhilarated by the time you reach Everest Base Camp
You'll have plenty of time to enjoy the magnificent views on the world's highest mountain. After lunch we drive back down the road to Lhatse.
DAY 11 LHATSE – LHASA (BLD)
Stroll around the Barkhor Pilgrim circuit at sunset
A transit day travelling back to Lhasa via the alternate route. We stop by a delicious dumpling restaurant for breakfast and arrive in Lhasa with enough time for shopping and another stroll around the Barkhor Pilgrim circuit at sunset with what seems like half of Lhasa. After dinner its time to hit the Tibetan clubs and sink a few hard earned beers with the local Tibetan cowboys and cowgirls.
DAY 12 LHASA (BLD)
Distance: 56KM biking; Altitude: 897m
After a sleep in and lazy breakfast we hop on the bikes for one last farewell ride. Our local guides will take us through the city and up one last climb on the outskirts of the city. Expect a race to the top.
Celebration dinner – you deserve it !
DAY 13 LHASA - BEIJING (B, by flight)
Time to say goodbye.
-The end of tour-
Please Note: While we plan to follow the itinerary as much as possible, weather, trail conditions, river crossings, and other circumstances may force us to alter the itinerary in this remote and relatively untraveled region.
The tour cost includes
- Meals daily as listed in the itinerary, picnic lunches in remote area if required.
- Service of English-speaking guide.
- Scenic spots admission fee; Nature Reserve Protection fee and/ or camping permit fee (inside nature reserve) if required.
- Accommodation: double-occupancy in 4 star hotel in big city, and the best hotel in small cities or counties, clean guest house/hostel/or home-stay in villages as clarified in the itinerary; camping in non-residential area as mentioned in the itinerary(tent and mattress).
- One bike for each and supportive vehicles as required(For tours in the mountainous area like Yunnan, Qinghai, Tibet, etc. we strongly suggest the participant bring your own mountainous bike with you).
- All domestic flights/trains/local airport taxes if there is in the itinerary.
The tour cost does not include
- Personal travel accident insurance.
- The fee of rescuing for any accident, including but not limited:
a. Asking the help from the international SOS;
b. Transfer service and amending fee, if the bike is seriously damaged.
c. While repairing the bike, the rental fee must be paid.
d. Any others.
- The medicine for the sickness or accident while on the way.
- Transfer, guide, entrance tickets, and meals in your free time.
- Sleeping bag if camping.
- Photography charges at monasteries/palaces/sites.
- Chinese visa fees; Excess baggage charged by Airlines; Single room supplement; Tips to guides and drivers.
- Domestic or/and international flights and related airport taxes not listed.
- The extra cost due to the unforeseen events or weather; supplementary trips and services not mentioned, and personal expenses and the items don't listed in the "The tour cost includes" column.
Cancellation and Refund Policy for Tours Reservation
Cancellation in advance |
Cancellation penalty |
More than 30 days |
No Cancellation Fee |
30-10 days |
50% of the full payment |
9-0 days or no show |
100% of the full payment |
- Once you confirm the trip, the quotation in RMB is fixed (subject to the items above). However, as exchange rates may continue to fluctuate, we reserve the right to modify the price quoted in USD to match the original RMB quotation, when you pay.
- Reservation should be made at least ONE MONTH before departure time.
- The train and flight schedules are presented according to time-tables available at time of publication; they are subject to change according to any new schedule, and we reserve the right to choose alternate flights.
- Prices may be somewhat higher if tour dates fall on public holidays (including, but not limited to, Chinese National Day Sep. 30th -Oct.8th , Or other Special Festival time).
- The quotation is based on the present domestic air fare and discounts available; we reserve the right to modify the price according to the airline's policy.
- If you prefer to have a single room, you are expected to pay the single supplement.
- This is a tentative itinerary, the really itinerary and hotel/hostel maybe different from the itinerary. For the enjoyment of your trip a "go with the flow" attitude is necessary. Many factors will influence your trip, such as weather conditions, health, route conditions, etc. Please prepare two days more as "cushion" day in case of delays in travel due to unforeseen events.
- The part of the area we will visit has not been well developed like Beijing and Shanghai. While it is good to enjoy the well protected nature view and experience unique primitive folk customs, we should prepare for that even the star hotel is not so good and though we will try our best, the food may not be so delicate and various.
- Very important: When you are planning to do mountain biking, you acknowledge that there are risks involved in this sport and confirm that you are fully aware of and accept these risks. You may or may not be required to sign a separate acknowledgement and acceptance of personal liability by the local supplier before being allowed to do cycling. And if you are not allowed to participate because you refuse to sign, you will have no claim against CSH or the supplier and will not be entitled to any refund or compensation.
- The participants we are looking for: HEALTHY!!! able to cycle for over 6 hours a day; prepared to cross high altitude passes and over difficult terrain in remote areas; experienced in mountainous area riding (with many bends, turns, and possibly switchbacks); excellent physical condition required with a positive attitude and a strong determination; previous hiking experience preferred. Please keep in mind that this is a general guide only. A variety of factors, including weather, may add to the challenge.
- This is a tentative itinerary, the final itinerary and hotel/hostel may vary considerably from the itinerary. For the enjoyment of your trip, a "go with the flow" attitude is necessary. Many factors will influence the trip, such as weather conditions, health, route conditions, etc. Please allow one extra days as "cushion" days in case of delays in travel due to unforeseen events.
- Regardless of your previous high-altitude experience, it is crucial that you be self-confident, superbly fit, committed, and determined at the outset of the expedition and possess the necessary stamina and experience to be a contributing player in the excursion.
- Biking Gear suggested: Wind/waterproof coat, Hip pad, kneepad, gorro, helmet, Headlight, towel, sun block, glove, shoes for cycling etc.
- While you will most-certainly enjoy the fantastic views offered with this exciting biking adventure, there will also be unexpected encounters with other vehicular traffic, especially big trucks making wide turns, so you should ride very carefully in these places.
- Many tourists have an uncomfortable feeling in the high-plateau areas, generally headaches and being out-of-breath; don't be worried about it and you will adapt to the altitude in 2-3 days.
- To counter altitude-sickness in the high plateaus, be sure to take extra rest and try to avoid arriving with a cold. Although extra oxygen will be available for those who need to stop and take an extra breath or so, any quantity brought along will be limited, and cyclists cannot be dependent on its availability.
- Please be respectful of local customs and religion while you are in any area of a minority people; pay attention to any instructions given by the local guide and cooperate with him/her.
- Please be aware not to expect/order the meat of dog, horse, mule, pig, or donkey, all of which are forbidden in Tibetan areas; eating the meat of any animal slaughtered without proper religious supervision is also forbidden.
- It's not allowed to watch the Tibetan sky burial without their permission.
- To be polite, it is expected that you finish any beverage served to you in a cup, upon being greeted by a Tibetan; if you cannot finish the drink, please politely beg their pardon.
- When greeted by a Tibetan who puts a silk scarf around your neck as a present, leave it on – do not immediately take it off.
- There are some special taboos in Muslim area, such as exposed skin, head coverings, and proper conduct in mosques – listen to the guide.
- It's prohibited to drink or to smoke in any Tibetan Monastery.
- Check with the guide regarding taking photographs; it's forbidden to take any photos in a monastery without permission, although you may be allowed to "buy" permission. Always ask permission before taking a photo of monks or women, regardless of where they are.